ORGANIC WHOLE MILK YOGURT vs ROCKIN' RASPBERRY FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
ROCKIN' RASPBERRY FLAVOR SMOOTHIE wins in 6 out of 13 nutrient categories
ORGANIC WHOLE MILK YOGURT: 3
vs
ROCKIN' RASPBERRY FLAVOR SMOOTHIE: 6
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK YOGURT | ROCKIN' RASPBERRY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 65 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 12.4 g | 10.8 g | |
| Fat | 2.7 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK YOGURT | ROCKIN' RASPBERRY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK YOGURT | ROCKIN' RASPBERRY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 86 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 58 MG | 43 MG |