ORGANIC WHOLE MILK YOGURT vs LOWFAT CULTURED MILK
Nutrition comparison per 100 g serving
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LOWFAT CULTURED MILK wins in 5 out of 10 nutrient categories
ORGANIC WHOLE MILK YOGURT: 2
vs
LOWFAT CULTURED MILK: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK YOGURT | LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 12.4 g | 16.3 g | |
| Fat | 2.7 g | 1.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK YOGURT | LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC WHOLE MILK YOGURT | LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 46 MG |