ORGANIC WHOLE MILK KEFIR vs VANILLA PROBIOTIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA PROBIOTIC NONFAT YOGURT wins in 6 out of 11 nutrient categories
ORGANIC WHOLE MILK KEFIR: 2
vs
VANILLA PROBIOTIC NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK KEFIR | VANILLA PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 84 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 12.1 g | 15.4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK KEFIR | VANILLA PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC WHOLE MILK KEFIR | VANILLA PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 71 MG | 70 MG |