ORGANIC WHOLE MILK KEFIR vs PEACH FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PEACH FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 4 out of 11 nutrient categories
ORGANIC WHOLE MILK KEFIR: 3
vs
PEACH FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK KEFIR | PEACH FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 112 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 12.1 g | 22.4 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK KEFIR | PEACH FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK KEFIR | PEACH FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 71 MG | 53 MG |