ORGANIC WHOLE MILK CREAM-TOP COTTAGE CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK CREAM-TOP COTTAGE CHEESE wins in 7 out of 12 nutrient categories
ORGANIC WHOLE MILK CREAM-TOP COTTAGE CHEESE: 7
vs
COTTAGE CHEESE: 1
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK CREAM-TOP COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 105 cal | |
| Protein | 12.7 g | 12.3 g | |
| Carbs | 2.7 g | 4.4 g | |
| Fat | 4.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK CREAM-TOP COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK CREAM-TOP COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 318 MG | 395 MG |