ORGANIC WHOLE MILK vs LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE FAT FREE MILK wins in 7 out of 16 nutrient categories
ORGANIC WHOLE MILK: 5
vs
LACTOSE FREE FAT FREE MILK: 7
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 46 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5.8 g | 6.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Choline, total | 23 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 179 MG | 217 MG | |
| Sodium, Na | 58 MG | 58 MG | Tie |