ORGANIC WHOLE MILK vs GONZALEZ
Nutrition comparison per 100 g serving
Ad 468x60
GONZALEZ wins in 6 out of 13 nutrient categories
ORGANIC WHOLE MILK: 4
vs
GONZALEZ: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | GONZALEZ | Winner |
|---|---|---|---|
| Calories | 64 cal | 133 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 5.5 g | 10 g | |
| Fat | 3.4 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | GONZALEZ | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC WHOLE MILK | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 174 MG | 300 MG | |
| Sodium, Na | 55 MG | 100 MG |