ORGANIC WHOLE MILK vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 11 nutrient categories
ORGANIC WHOLE MILK: 2
vs
WEIS: 5
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | WEIS | Winner |
|---|---|---|---|
| Calories | 65 cal | 46 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 50 MG | 71 MG |