ORGANIC WHOLE MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 6 out of 10 nutrient categories
ORGANIC WHOLE MILK: 1
vs
FAT FREE SKIM MILK: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 63 cal | 33 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.1 g | 4.6 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC WHOLE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 50 MG |