ORGANIC WHOLE MILK vs WHOLE LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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WHOLE LACTOSE FREE MILK wins in 3 out of 11 nutrient categories
ORGANIC WHOLE MILK: 2
vs
WHOLE LACTOSE FREE MILK: 3
(6 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | WHOLE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | WHOLE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK | WHOLE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |