ORGANIC WHOLE MILK vs 2% LACTOSE FREE REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% LACTOSE FREE REDUCED FAT MILK wins in 5 out of 13 nutrient categories
ORGANIC WHOLE MILK: 4
vs
2% LACTOSE FREE REDUCED FAT MILK: 5
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | 2% LACTOSE FREE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 54 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | 2% LACTOSE FREE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG |
Minerals
| Mineral | ORGANIC WHOLE MILK | 2% LACTOSE FREE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 117 MG | 175 MG | |
| Sodium, Na | 56 MG | 54 MG |