ORGANIC WHOLE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 5 out of 11 nutrient categories
ORGANIC WHOLE MILK: 5
vs
EGGNOG: 1
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 17.5 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 142 MG | |
| Sodium, Na | 52 MG | 83 MG |