ORGANIC WHOLE MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC WHOLE MILK: 4
vs
LOWFAT MILK: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 1,375 cal | |
| Protein | 3.3 g | 100 g | |
| Carbs | 5 g | 162.5 g | |
| Fat | 3.3 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 15 MG |
Minerals
| Mineral | ORGANIC WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Sodium, Na | 50 MG | 1,562 MG |