ORGANIC WHOLE LEAF WAKAME vs STUFFING BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE LEAF WAKAME wins in 12 out of 17 nutrient categories
ORGANIC WHOLE LEAF WAKAME: 12
vs
STUFFING BLEND: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE LEAF WAKAME | STUFFING BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 33.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 33.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE LEAF WAKAME | STUFFING BLEND | Winner |
|---|---|---|---|
| Niacin | 166.7 MG | 0 MG | |
| Riboflavin | 3.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 6.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE LEAF WAKAME | STUFFING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 45 MG | |
| Iron, Fe | 13.3 MG | 0 MG | |
| Magnesium, Mg | 900 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 7,333 MG | 213 MG | |
| Sodium, Na | 4,167 MG | 41 MG |