ORGANIC WHOLE LEAF KOMBU vs DU JOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE LEAF KOMBU wins in 10 out of 17 nutrient categories
ORGANIC WHOLE LEAF KOMBU: 10
vs
DU JOUR: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE LEAF KOMBU | DU JOUR | Winner |
|---|---|---|---|
| Calories | 167 cal | 65 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 33.3 g | 8.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 33.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE LEAF KOMBU | DU JOUR | Winner |
|---|---|---|---|
| Riboflavin | 3.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3,333.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC WHOLE LEAF KOMBU | DU JOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 61 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 900 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 433 MG | 0 MG | |
| Potassium, K | 5,167 MG | 0 MG | |
| Sodium, Na | 2,667 MG | 522 MG |