ORGANIC WHOLE LEAF KOMBU vs BEEFY ONION SOUP MIX
Nutrition comparison per 100 g serving
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ORGANIC WHOLE LEAF KOMBU wins in 10 out of 17 nutrient categories
ORGANIC WHOLE LEAF KOMBU: 10
vs
BEEFY ONION SOUP MIX: 3
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE LEAF KOMBU | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 312 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE LEAF KOMBU | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Riboflavin | 3.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3,333.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ORGANIC WHOLE LEAF KOMBU | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 900 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 433 MG | 0 MG | |
| Potassium, K | 5,167 MG | 0 MG | |
| Sodium, Na | 2,667 MG | 5,375 MG |