ORGANIC WHOLE KERNEL SWEET CORN vs MARGARET HOLMES
Nutrition comparison per 100 g serving
Ad 468x60
MARGARET HOLMES wins in 7 out of 10 nutrient categories
ORGANIC WHOLE KERNEL SWEET CORN: 2
vs
MARGARET HOLMES: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL SWEET CORN | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 48 cal | 15 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 3.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL SWEET CORN | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 20.1 MG |
Minerals
| Mineral | ORGANIC WHOLE KERNEL SWEET CORN | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 160 MG | 26 MG |