ORGANIC WHOLE KERNEL SWEET CORN vs MARGARET HOLMES
Nutrition comparison per 100 g serving
Ad 468x60
MARGARET HOLMES wins in 5 out of 10 nutrient categories
ORGANIC WHOLE KERNEL SWEET CORN: 4
vs
MARGARET HOLMES: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL SWEET CORN | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 48 cal | 62 cal | |
| Protein | 1.6 g | 3.9 g | |
| Carbs | 7.2 g | 10.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL SWEET CORN | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC WHOLE KERNEL SWEET CORN | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 160 MG | 108 MG |