ORGANIC WHOLE KERNEL SWEET CORN vs SEASONED VEGETABLE MEDLEY BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED VEGETABLE MEDLEY BROCCOLI wins in 7 out of 10 nutrient categories
ORGANIC WHOLE KERNEL SWEET CORN: 2
vs
SEASONED VEGETABLE MEDLEY BROCCOLI: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL SWEET CORN | SEASONED VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 83 cal | 59 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 19.3 g | 9.4 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL SWEET CORN | SEASONED VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC WHOLE KERNEL SWEET CORN | SEASONED VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 5 MG | 153 MG |