ORGANIC WHOLE KERNEL CORN vs CUT SWEET POTATOES GOLDEN YAMS IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE KERNEL CORN wins in 5 out of 12 nutrient categories
ORGANIC WHOLE KERNEL CORN: 5
vs
CUT SWEET POTATOES GOLDEN YAMS IN SYRUP: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 88 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 21.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL CORN | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 104 MG | 188 MG | |
| Sodium, Na | 160 MG | 12 MG |