ORGANIC WHOLE KERNEL CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 6 out of 10 nutrient categories
ORGANIC WHOLE KERNEL CORN: 3
vs
MIXED VEGETABLES: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 56 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.6 g | 5.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 160 MG | 20 MG |