ORGANIC WHOLE KERNEL CORN vs YAMS CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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YAMS CUT SWEET POTATOES wins in 6 out of 11 nutrient categories
ORGANIC WHOLE KERNEL CORN: 4
vs
YAMS CUT SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 54 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 7.2 g | 12.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL CORN | YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 160 MG | 36 MG |