ORGANIC WHOLE KERNEL CORN vs HANOVER
Nutrition comparison per 100 g serving
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HANOVER wins in 5 out of 11 nutrient categories
ORGANIC WHOLE KERNEL CORN: 3
vs
HANOVER: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | HANOVER | Winner |
|---|---|---|---|
| Calories | 48 cal | 23 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.2 g | 5.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL CORN | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 160 MG | 331 MG |