ORGANIC WHOLE KERNEL CORN vs EARLY GARDEN
Nutrition comparison per 100 g serving
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EARLY GARDEN wins in 8 out of 11 nutrient categories
ORGANIC WHOLE KERNEL CORN: 2
vs
EARLY GARDEN: 8
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | EARLY GARDEN | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 7.2 g | 12 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL CORN | EARLY GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | EARLY GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 100 MG | 152 MG | |
| Sodium, Na | 160 MG | 304 MG |