ORGANIC WHOLE KERNEL CORN vs SQUASH WITH VIDALIA ONIONS
Nutrition comparison per 100 g serving
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SQUASH WITH VIDALIA ONIONS wins in 8 out of 11 nutrient categories
ORGANIC WHOLE KERNEL CORN: 2
vs
SQUASH WITH VIDALIA ONIONS: 8
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calories | 48 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL CORN | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 5 MG |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 8 MG | 250 MG |