ORGANIC WHOLE GROUND SOY FLOUR vs UNBLEACHED WHITE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GROUND SOY FLOUR wins in 8 out of 13 nutrient categories
ORGANIC WHOLE GROUND SOY FLOUR: 8
vs
UNBLEACHED WHITE FLOUR: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GROUND SOY FLOUR | UNBLEACHED WHITE FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 353 cal | |
| Protein | 35.7 g | 11.8 g | |
| Carbs | 28.6 g | 70.6 g | |
| Fat | 21.4 g | 1.5 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GROUND SOY FLOUR | UNBLEACHED WHITE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 235 UG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GROUND SOY FLOUR | UNBLEACHED WHITE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 5.3 MG | |
| Magnesium, Mg | 429 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |