ORGANIC WHOLE GROUND FLAXSEED MEAL vs WHOLE GRAIN BUCKWHEAT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GROUND FLAXSEED MEAL wins in 6 out of 13 nutrient categories
ORGANIC WHOLE GROUND FLAXSEED MEAL: 6
vs
WHOLE GRAIN BUCKWHEAT: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GROUND FLAXSEED MEAL | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 538 cal | 355 cal | |
| Protein | 23.1 g | 12 g | |
| Carbs | 30.8 g | 72 g | |
| Fat | 34.6 g | 3.4 g | |
| Fiber | 23.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GROUND FLAXSEED MEAL | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GROUND FLAXSEED MEAL | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 869 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |