ORGANIC WHOLE GROUND FLAXSEED MEAL vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 6 out of 12 nutrient categories
ORGANIC WHOLE GROUND FLAXSEED MEAL: 3
vs
ORGANIC FLAX SEEDS: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GROUND FLAXSEED MEAL | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 538 cal | 357 cal | |
| Protein | 23.1 g | 14.3 g | |
| Carbs | 30.8 g | 21.4 g | |
| Fat | 34.6 g | 21.4 g | |
| Fiber | 23.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GROUND FLAXSEED MEAL | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GROUND FLAXSEED MEAL | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 571 MG | |
| Iron, Fe | 7.7 MG | 19.3 MG | |
| Potassium, K | 869 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |