ORGANIC WHOLE GROUND FLAXSEED MEAL vs WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM wins in 7 out of 16 nutrient categories
ORGANIC WHOLE GROUND FLAXSEED MEAL: 5
vs
WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM: 7
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE GROUND FLAXSEED MEAL | WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 538 cal | 321 cal | |
| Protein | 23.1 g | 14.3 g | |
| Carbs | 30.8 g | 71.4 g | |
| Fat | 34.6 g | 1.8 g | |
| Fiber | 23.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GROUND FLAXSEED MEAL | WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50,000 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GROUND FLAXSEED MEAL | WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 25 MG | |
| Iron, Fe | 5.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |