ORGANIC WHOLE GROUND FLAXSEED MEAL vs VITAL WHEAT GLUTEN
Nutrition comparison per 100 g serving
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VITAL WHEAT GLUTEN wins in 5 out of 10 nutrient categories
ORGANIC WHOLE GROUND FLAXSEED MEAL: 2
vs
VITAL WHEAT GLUTEN: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GROUND FLAXSEED MEAL | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Calories | 538 cal | 400 cal | |
| Protein | 23.1 g | 76.7 g | |
| Carbs | 30.8 g | 13.3 g | |
| Fat | 34.6 g | 1.7 g | |
| Fiber | 23.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GROUND FLAXSEED MEAL | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GROUND FLAXSEED MEAL | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 67 MG | |
| Iron, Fe | 5.5 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |