ORGANIC WHOLE GROUND FLAXSEED MEAL vs GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR
Nutrition comparison per 100 g serving
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GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR wins in 11 out of 21 nutrient categories
ORGANIC WHOLE GROUND FLAXSEED MEAL: 5
vs
GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR: 11
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE GROUND FLAXSEED MEAL | GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 538 cal | 367 cal | |
| Protein | 23.1 g | 13.3 g | |
| Carbs | 30.8 g | 66.7 g | |
| Fat | 34.6 g | 10 g | |
| Fiber | 23.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GROUND FLAXSEED MEAL | GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GROUND FLAXSEED MEAL | GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3 MG |