ORGANIC WHOLE GROUND FLAXSEED MEAL vs ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GROUND FLAXSEED MEAL wins in 5 out of 11 nutrient categories
ORGANIC WHOLE GROUND FLAXSEED MEAL: 5
vs
ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GROUND FLAXSEED MEAL | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 538 cal | 357 cal | |
| Protein | 23.1 g | 10.7 g | |
| Carbs | 30.8 g | 67.9 g | |
| Fat | 34.6 g | 6.3 g | |
| Fiber | 23.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GROUND FLAXSEED MEAL | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GROUND FLAXSEED MEAL | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 54 MG | |
| Iron, Fe | 5.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 0 MG | 536 MG |