ORGANIC WHOLE GREEN BEANS vs GREEN CURRY RICE & VEGGIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GREEN BEANS wins in 7 out of 11 nutrient categories
ORGANIC WHOLE GREEN BEANS: 7
vs
GREEN CURRY RICE & VEGGIES: 2
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GREEN BEANS | GREEN CURRY RICE & VEGGIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 132 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 7.2 g | 22.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GREEN BEANS | GREEN CURRY RICE & VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GREEN BEANS | GREEN CURRY RICE & VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 186 MG | 70 MG | |
| Sodium, Na | 0 MG | 282 MG |