ORGANIC WHOLE GREEN BEANS vs ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories
ORGANIC WHOLE GREEN BEANS: 6
vs
ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GREEN BEANS | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 31 cal | 33 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 7.4 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GREEN BEANS | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ORGANIC WHOLE GREEN BEANS | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |