ORGANIC WHOLE GREEN BEANS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 4 out of 11 nutrient categories
ORGANIC WHOLE GREEN BEANS: 1
vs
CAULIFLOWER FLORETS: 4
(6 ties)
Overview
| Nutrient | ORGANIC WHOLE GREEN BEANS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GREEN BEANS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC WHOLE GREEN BEANS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 300,000 MG | |
| Sodium, Na | 12 MG | 35 MG |