ORGANIC WHOLE GREEN BEANS vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GREEN BEANS wins in 6 out of 10 nutrient categories
ORGANIC WHOLE GREEN BEANS: 6
vs
WHOLE KERNEL SUPER SWEET CORN: 2
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GREEN BEANS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 111 cal | |
| Protein | 1.4 g | 3.3 g | |
| Carbs | 7.0 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GREEN BEANS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4 MG |
Minerals
| Mineral | ORGANIC WHOLE GREEN BEANS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |