ORGANIC WHOLE GREEN BEANS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
ORGANIC WHOLE GREEN BEANS: 5
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 67 cal | |
| Protein | 1.4 g | 2.2 g | |
| Carbs | 7.0 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4 MG |
Minerals
| Mineral | ORGANIC WHOLE GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |