ORGANIC WHOLE GREEN BEANS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
ORGANIC WHOLE GREEN BEANS: 3
vs
CUT LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GREEN BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GREEN BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC WHOLE GREEN BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 94 MG |