ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD: 6
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 14.0 g | 9.4 g | |
| Carbs | 51.2 g | 51.6 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 247 MG | 94 MG | |
| Sodium, Na | 419 MG | 516 MG |