ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD vs COAST TO COAST
Nutrition comparison per 100 g serving
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COAST TO COAST wins in 8 out of 14 nutrient categories
ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD: 3
vs
COAST TO COAST: 8
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD | COAST TO COAST | Winner |
|---|---|---|---|
| Calories | 279 cal | 237 cal | |
| Protein | 16.3 g | 10.5 g | |
| Carbs | 46.5 g | 42.1 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD | COAST TO COAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD | COAST TO COAST | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 263 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 326 MG | 395 MG |