ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD vs CIABATTA SANDWICH BUNS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD wins in 5 out of 11 nutrient categories
ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD: 5
vs
CIABATTA SANDWICH BUNS: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 294 cal | |
| Protein | 16.3 g | 10.6 g | |
| Carbs | 46.5 g | 56.5 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 202 MG | 82 MG | |
| Sodium, Na | 326 MG | 518 MG |