ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS: 6
vs
HAWAIIAN SWEET ROLLS: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 321 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 386 MG | 268 MG |