ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS vs BUTTERY FLAKE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS: 4
vs
BUTTERY FLAKE ROLLS: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS | BUTTERY FLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 355 cal | |
| Protein | 8.8 g | 9.2 g | |
| Carbs | 40.4 g | 44.7 g | |
| Fat | 2.6 g | 15.8 g | |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS | BUTTERY FLAKE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS | BUTTERY FLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 386 MG | 618 MG |