ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS vs 100% WHOLE GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS: 6
vs
100% WHOLE GRAIN HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS | 100% WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 235 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 40.4 g | 45.9 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS | 100% WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS | 100% WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 386 MG | 471 MG |