ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL vs ORGANIC HEMP AND FLAX GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL wins in 7 out of 11 nutrient categories
ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL: 7
vs
ORGANIC HEMP AND FLAX GRANOLA: 2
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | ORGANIC HEMP AND FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 309 cal | 450 cal | |
| Protein | 9.1 g | 11.7 g | |
| Carbs | 76.4 g | 66.7 g | |
| Fat | 0.9 g | 15 g | |
| Fiber | 12.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | ORGANIC HEMP AND FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | ORGANIC HEMP AND FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 545 MG | 108 MG |