ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL vs ORGANIC FRUIT AND NUT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL wins in 5 out of 11 nutrient categories
ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL: 5
vs
ORGANIC FRUIT AND NUT GRANOLA: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | ORGANIC FRUIT AND NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 309 cal | 460 cal | |
| Protein | 9.1 g | 12 g | |
| Carbs | 76.4 g | 62 g | |
| Fat | 0.9 g | 20 g | |
| Fiber | 12.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | ORGANIC FRUIT AND NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | ORGANIC FRUIT AND NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 545 MG | 0 MG |