ORGANIC WHOLE GRAIN VEGAN GRANOLA vs ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS wins in 11 out of 14 nutrient categories
ORGANIC WHOLE GRAIN VEGAN GRANOLA: 1
vs
ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 11
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN VEGAN GRANOLA | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 481 cal | 364 cal | |
| Protein | 11.1 g | 12.1 g | |
| Carbs | 63.0 g | 66.7 g | |
| Fat | 22.2 g | 9.1 g | |
| Fiber | 7.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN VEGAN GRANOLA | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN VEGAN GRANOLA | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 121 MG | |
| Phosphorus, P | 0 MG | 303 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 93 MG | 273 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |