ORGANIC WHOLE GRAIN TRI-COLOR QUINOA vs RAW SHELLED HEMP SEED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ORGANIC WHOLE GRAIN TRI-COLOR QUINOA: 4
vs
RAW SHELLED HEMP SEED: 4
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN TRI-COLOR QUINOA | RAW SHELLED HEMP SEED | Winner |
|---|---|---|---|
| Calories | 362 cal | 531 cal | |
| Protein | 12.8 g | 34.4 g | |
| Carbs | 72.3 g | 6.3 g | |
| Fat | 3.2 g | 43.8 g | |
| Fiber | 8.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN TRI-COLOR QUINOA | RAW SHELLED HEMP SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN TRI-COLOR QUINOA | RAW SHELLED HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 62 MG | |
| Iron, Fe | 4.3 MG | 16.9 MG | |
| Potassium, K | 685 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |