ORGANIC WHOLE GRAIN TRI-COLOR QUINOA vs WOLFF'S
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN TRI-COLOR QUINOA wins in 6 out of 12 nutrient categories
ORGANIC WHOLE GRAIN TRI-COLOR QUINOA: 6
vs
WOLFF'S: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN TRI-COLOR QUINOA | WOLFF'S | Winner |
|---|---|---|---|
| Calories | 362 cal | 378 cal | |
| Protein | 12.8 g | 13.3 g | |
| Carbs | 72.3 g | 77.8 g | |
| Fat | 3.2 g | 2.2 g | |
| Fiber | 8.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN TRI-COLOR QUINOA | WOLFF'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN TRI-COLOR QUINOA | WOLFF'S | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 685 MG | 489 MG | |
| Sodium, Na | 0 MG | 22 MG |