ORGANIC WHOLE GRAIN TRI-COLOR QUINOA vs FRONTIER SOUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC WHOLE GRAIN TRI-COLOR QUINOA: 5
vs
FRONTIER SOUPS: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN TRI-COLOR QUINOA | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calories | 362 cal | 365 cal | |
| Protein | 12.8 g | 10 g | |
| Carbs | 72.3 g | 80 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 8.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN TRI-COLOR QUINOA | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN TRI-COLOR QUINOA | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 685 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |